*Filet Mignon

Build Your Own Meal – choose 1 protein, 2 sides, and 1 sauce

Greens (Choose one of the following)

Asparagus – 14 cal / 3 carbs / 1 fiber / 1 sugar / 2 protein
Avocado – 113 cal / 10 fat / 2 sat. fat / 6 carbs / 5 fiber / 1 protein
Bell Peppers – 27 cal / 5 carbs /
Broccoli – 24 cal / 5 carbs / 2 fiber / 1 sugar / 2 protein
Caramelized Onions – 150 cal / 4 carbs / 1 fiber / 2 sugar
Carrots – 43 cal / 10 carbs / 3 fiber / 5 sugar / 1 protein
Cucumbers – 16 cal / 4 carbs / 2 sugar / 1 protein
Edamame – 133 cal / 6 fat / 1 sat. fat / 11 carbs / 6 fiber / 2 sugar / 12 protein
Kale – 24 cal / 5 carbs / 2 fiber / 1 sugar / 2 protein
Mixed Greens – 16 cal / 3 carbs / 1 fiber / 2 sugar / 1 protein
Portabella Mushroom – 50 cal / 3 carbs / 1 fiber / 2 sugar / 2 protein
Spinach – 24 cal / 4 carbs / 2 fiber / 3 protein
Tomatoes – 24 cal / 5 carbs / 2 fiber / 4 sugar / 1 protein

Grains (Choose one of the following)

Basmati Rice – 202 cal / 44 carbs / 5 protein
Brown Rice – 159 cal / 1 fat / 33 carbs / 3 fiber / 3 protein
Cannellini Beans – 96 cal / 17 carbs / 5 fiber / 2 sugar / 7 protein
Couscous – 213 cal / 44 carbs / 3 fiber / 7 protein
Quinoa – 136 cal / 2 fat / 24 carbs / 3 fiber / 5 protein
Spaghetti Squash – 35 cal / 1 fat / 8 carbs / 1 fiber / 3 sugar / 1 protein
Sweet Potato Mashed – 101 cal / 24 carbs / 3 fiber / 8 sugar / 2 protein
Whole Wheat Pasta – 213 cal / 2 fat / 41 carbs / 5 fiber / 2 sugar / 7 protein

Sauces (Choose one of the following)

Aged Balsamic Reduction – 80 cal / 16 carbs / 14 sugar
Walnut & Cilantro Pesto – 80 cal / 9 fat / 1 sat. fat / 1 carb
Citrus BBQ Sauce – 39 cal / 9 carbs / 8 sugar
Spicy Peanut Sauce – 110 cal / 10 fat 4 sat. fat / 4 carbs / 2 sugar / 3 protein
Tangy Buffalo Sauce – 0 cal
Teriyaki Sauce – 40 cal / 10 carbs / 9 sugar
Lemon Vinaigrette – 106 cal / 12 fat / 2 sat. fat / 1 carb
Low-fat Ranch – 39 cal / 3 fat / 2 carbs / 1 sugar