1. AVOCADOS A 1996 study done by researchers in Mexico found that people who ate avocado every day for one week experienced an average 17 percent drop in total blood cholesterol. What's more, their levels of LDL ("bad") cholesterol decreased and HDL ("good") cholesterol increased. .mkdf-top-bar { ...
Read MoreA glass of pomegranate juice a day could keep the wrinkles away, according to a new study that reveals it slows down the aging process of DNA. Pomegranate has previously been linked to the prevention of heart disease and stress relief but now researchers from the...
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These eight herbs are proven to decrease inflammation or disease risk. When you add a dash of cinnamon to your cup of coffee or a spring of rosemary to your famous baked chicken, you may think you’re merely making your favorite drinks and dishes more flavorful....
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Avocados Creamy, succulent avocados not only contain the best kind of fat (monounsaturated oleic acid) but also help your body block the absorption of bad fats (cholesterol). They're high in lutein, which aids eyesight, and in potassium and folate, which may reduce the risk of stroke...
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Protein has enjoyed a recent surge in popularity thanks to low-carb diet fads and weight loss and fitness trends - but it's always been indispensable to your health. Protein can be found in a wide range of foods, like lean meats, eggs and legumes. While most aren't labeled "superfoods,"...
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Diet and Digestion One cup of kale has only 36 calories and zero grams of fat, which makes it a great diet aid. Furthermore, one cup contains nearly 20% of the RDA of dietary fiber, which promotes regular digestion, prevents constipation, lowers blood sugar and curbs...
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