The Power of Protein

The Power of Protein

Protein has enjoyed a recent surge in popularity thanks to low-carb diet fads and weight loss and fitness trends – but it’s always been indispensable to your health. Protein can be found in a wide range of foods, like lean meats, eggs and legumes. While most aren’t labeled “superfoods,” they certainly act as such, helping to rebuild and restore the body, from building bone and muscle tissue to making sure your cells are in top condition. It doesn’t matter if you’re trying to bulk up or slim down – protein is a vital part of your daily diet.