10 Artery-Cleansing Foods You Should be Eating

10 Artery-Cleansing Foods You Should be Eating

1. AVOCADOS

A 1996 study done by researchers in Mexico found that people who ate avocado every day for one week experienced an average 17 percent drop in total blood cholesterol. What’s more, their levels of LDL (“bad”) cholesterol decreased and HDL (“good”) cholesterol increased.